Good morning, Neil
Here's your personalised health overview.
You're slightly off your baseline today.
Sleep and recovery are driving this.
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RecoveryBelow baseline
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SleepBelow baseline
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StressAbove baseline
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EnergyIn range
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1
Improve sleep consistency Aim for +30 mins of sleep tonight
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2
Reduce stress load Take 2 short breaks during work
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3
Support recovery Light movement instead of intense training
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Your sleep has dropped 18% over the last 5 days.
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Your energy is strongest on days you move early.
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Stress spikes are linked to late meals.
All values shown are illustrative demo data. BioSense is not a substitute for medical advice.
Insights
Understand what your data is telling you.
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Poor sleep quality 18% lower sleep score over the last 5 daysHigh impact
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High stress load Stress has been elevated, especially in the afternoons.High impact
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Low recovery HRV has been below your baseline on 6 of the last 7 days.Medium impact
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You're consistently active You hit your daily step goal on 24 of the last 30 days.
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Morning light exposure Great job getting morning light 80% of days.
- Recovery−14%
- Sleep−18%
- Stress+23%
- Energy−6%
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Stress increasedYour stress score has been above baseline for 3 days.12 Jun
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Sleep declinedSleep quality started to drop.9 Jun
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Recovery declinedLower HRV and recovery scores observed.6 Jun
All insights are illustrative demo data. Not medical advice.
Trends
Track how your key health metrics change over time.
Your recovery and sleep have trended down, while stress has increased.
Focus on improving sleep consistency to drive better recovery.
| Metric | 30 days avg | vs previous |
|---|---|---|
| Recovery | 82 /100 | −7% |
| Sleep duration | 6h 34m | −11% |
| Stress | 68 /100 | +12% |
| HRV | 48 /100 | −8% |
| Activity | 8,432 steps | +5% |
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Your sleep has been less consistent, with 3 fewer hours on average.
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Stress levels have been elevated, especially in the afternoons.
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Recovery is down, mainly driven by reduced sleep and higher stress.
Trends are illustrative demo data and not medical advice.
Lab results
Track your biomarkers and understand what they mean for your health.
Your labs are looking good overall. Iron status and vitamin D improved. Focus on omega-3 and recovery markers to optimise further.
| Marker | Your result | Reference range | Status | Change |
|---|---|---|---|---|
| FerritinIron storage | 22 µg/L | 30 – 300 | Low | ↑ 15% |
| Vitamin D (25-OH)Immune & bone health | 28 nmol/L | 50 – 125 | Low | ↑ 18% |
| Omega-3 (EPA+DHA)Heart & brain health | 4.2 % | > 6.0 | Low | ↓ 5% |
| Vitamin B12Energy & nervous system | 320 pmol/L | 200 – 900 | Borderline | ↑ 8% |
| CRPInflammation | 2.1 mg/L | < 3.0 | Borderline | ↓ 12% |
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Iron status
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Vitamins & minerals
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Hormones
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Metabolic health
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Inflammation
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Heart health
- 18 Jun 202482/100Good
- 15 Mar 202476/100Fair
- 12 Dec 202370/100Fair
- 14 Sep 202368/100Fair
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IronStill low, but improving. Continue iron-rich foods and recovery.
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Vitamin DImproved but still below optimal. More sunlight + supplementation.
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Omega-3Levels are low. Increase oily fish or consider a high-quality supplement.
Reference ranges shown are standard lab ranges. Your CMO reviews every panel and may flag personalised targets based on your profile.
Daily check-in
Help us understand how you're feeling today. It takes less than 2 minutes.
Great! Your stress levels are lower than your 7-day average.
Your energy levels match your recovery score from last night.
Good sleep quality is supporting your body's ability to recover.
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Great day for activityYour body is showing good signs of readiness. A workout today could have a positive impact.Training
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Keep managing stressContinue your breathing or mindfulness practice to maintain low stress levels.Mindset
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Maintain sleep consistencyYour good sleep is making a difference. Keep up your bedtime routine.Recovery
My goals
Focus on what matters most. We'll help you make progress every step of the way.
Active goals (4)
- Target date30 Jun 2024
- Biomarkers4 improving
- Days on track28 days
- Target date15 Jul 2024
- Biomarkers3 improving
- Days on track18 days
- Target date20 Jun 2024
- Biomarkers5 improving
- Days on track35 days
- Target date15 Sep 2024(Race day)
- Key focusTraining, recovery, nutrition
- Days on track12 days
Recommended next steps
Your next key workout is scheduled for tomorrow.
Fuelling well will support your training and recovery.
Keep stress in check to improve adaptation and performance.
Nutrition
Understand your nutrition, fuel your body, and build better habits.
- Calories
- Macros
- Food diary
- Water intake
You're making great choices. Keep focusing on consistency to reach your optimal.
- 2,150 kcal eatenGoal: 2,300 kcal
- 98g proteinGoal: 110g
- 28g fiberGoal: 30g
- 2.1L waterGoal: 2.5L
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Breakfast8:00 AM540 kcal
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Lunch12:30 PM650 kcal
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Snack3:30 PM250 kcal
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Dinner7:00 PM610 kcal
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Evening snack9:00 PM100 kcal
Your Health AI
Your personal health intelligence, powered by your data.
Your AI may make mistakes. Please double-check important information. Responses in this demo are pre-written for illustration; in production every answer is grounded in your real data and allergen-filtered.
Reports
Track your progress, analyse trends, and share your health data.
| Report name | Type | Date range | Created | Format | |
|---|---|---|---|---|---|
| Health Overview — May 2024Summary of your overall health | Overview | 1 May – 20 May 2024 20 days |
20 May 2024 10:30 AM |
PDF 24 pages |
|
| Biomarker Progress ReportLab results and trends | Biomarkers | 1 Feb – 20 May 2024 4 months |
20 May 2024 10:28 AM |
PDF 18 pages |
|
| Performance & Recovery ReportTraining, recovery and HRV trends | Performance | 1 Apr – 20 May 2024 50 days |
20 May 2024 10:25 AM |
PDF 31 pages |
|
| Nutrition SummaryNutrition intake and insights | Nutrition | 1 May – 20 May 2024 20 days |
20 May 2024 10:20 AM |
PDF 15 pages |